16 Ingredients
  • 1/4 cup chili sauce
  • 1/4 cup ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon vegetable oil
  • 8 ounces extra lean ground turkey breast
  • 1 large onion, finely chopped
  • 1 jalapeno, seeded, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 3 plum tomatoes, diced
  • 1 10.5-oz can small red beans, drained and rinsed
  • 1 cup fat-free refried beans
  • pepper
  • salt
  • 8 whole-wheat hamburger buns
Nutrition
283
14% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

6% 18

Sodium

26% 632

Calcium

9% 93

Magnesium

14% 57

Potassium

15% 523

Iron

20% 4

Zinc

10% 2

Phosphorus

30% 207

Vitamin A

2% 16

Vitamin C

15% 9

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 4

Vitamin B6

15% 0

Folate equivalent (total)

29% 117

Folate (food)

- 49

Folic acid

- 40

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

7% 6
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