9 Ingredients
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon crushed red pepper
  • 1 (2 1/2-pound) rump roast, trimmed
  • 1 (14-ounce) can fat-free, less-sodium beef broth
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 cup coarsely chopped green bell pepper (about 1 medium)
  • 8 (2-ounce) Italian rolls
  • Giardiniera (pickled vegetables), chopped (optional)
Nutrition
257
13% daily value
14 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

39% 20

Cholesterol

20% 60

Sodium

14% 334

Calcium

5% 47

Magnesium

6% 26

Potassium

7% 328

Iron

14% 3

Zinc

30% 3

Phosphorus

27% 190

Vitamin A

1% 5

Vitamin C

10% 9

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

42% 7

Vitamin B6

41% 1

Folate equivalent (total)

16% 65

Folate (food)

- 21

Folic acid

- 26

Vitamin B12

59% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

4% 4
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