12 Ingredients
  • 2 pounds ground turkey
  • 1 onion, grated
  • 1 tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon fennel seeds
  • salt
  • pepper
  • 1 egg, lightly beaten (optional)
  • 2 tablespoons olive oil
  • About 3 cups of your favorite tomato sauce
  • 8 French rolls (each about 5 inches long and 3 inches wide); or 3 Italian breads (about 15 inches long and 3 inches wide), sliced into 3 pieces each, with the insides pulled out
Nutrition
771
39% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

44% 29

Saturated

33% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

24% 72

Carbs (net)

- 65

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

115% 58

Cholesterol

52% 156

Sodium

71% 1704

Calcium

19% 190

Magnesium

29% 121

Potassium

28% 1302

Iron

46% 8

Zinc

62% 7

Phosphorus

91% 639

Vitamin A

10% 87

Vitamin C

18% 16

Thiamin (B1)

63% 1

Riboflavin (B2)

63% 1

Niacin (B3)

139% 22

Vitamin B6

122% 2

Folate equivalent (total)

97% 386

Folate (food)

- 74

Folic acid

- 184

Vitamin B12

94% 2

Vitamin D

212% 32

Vitamin E

28% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 402
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