12 Ingredients
  • 3 medium zucchini, ends trimmed, cut lengthwise into 1 1/2-inch-wide strips
  • 2 yellow bell peppers, cut into 1-inch-thick rounds, seeds removed
  • 1 red onion, cut into 3/4-inch-thick rounds
  • 1 tablespoon italian seasoning
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon plus 3 tbsp. fresh lemon juice
  • Salt and pepper
  • 1/2 cup freshly grated parmesan
  • 1/2 cup mayonnaise
  • Zest of 1 lemon (about 1 tbsp.)
  • 8 6- to 8-oz. portions mahimahi, skinless
Nutrition
379
19% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

30% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

82% 41

Cholesterol

52% 155

Sodium

36% 864

Calcium

15% 147

Magnesium

22% 86

Potassium

33% 1172

Iron

19% 3

Zinc

10% 1

Phosphorus

54% 380

Vitamin A

15% 135

Vitamin C

171% 103

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

65% 13

Vitamin B6

51% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

17% 14
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