7 Ingredients
  • 4 unpeeled baking potatoes, scrubbed clean
  • 1 bunch scallions, diced
  • 1 1/2 cups milk
  • 6 tablespoons butter
  • Salt and pepper
  • 2 tablespoons chopped fresh parsley
  • 8 mild pork sausages, such as British Bangers or Cumberlands
Chronic Conditions
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Much Less
Nutrition
528
26% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

51% 33

Saturated

83% 17

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 39

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

32% 16

Cholesterol

30% 90

Sodium

39% 947

Calcium

17% 167

Magnesium

18% 74

Potassium

27% 1281

Iron

16% 3

Zinc

19% 2

Phosphorus

40% 283

Vitamin A

25% 224

Vitamin C

55% 50

Thiamin (B1)

29% 0

Riboflavin (B2)

25% 0

Niacin (B3)

33% 5

Vitamin B6

59% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

586% 88

Vitamin E

8% 1

Vitamin K

81% 97

Sugar alcohols

- 0

Water

- 309
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