Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains recipes

Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains recipes
11 Ingredients
  • 1 (14-oz) can hearts of palm (not salad-cut), drained
  • 1/4 medium red onion, thinly sliced
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1 (11-oz) box frozen ripe plantains
  • 3 to 4 teaspoons Walkerswood Traditional Jamaican Jerk Seasoning
  • 1 tablespoon olive oil
  • 8 thin boneless center-cut pork chops (about 1/4 inch thick)
Nutrition
868
43% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

67% 44

Saturated

66% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

11% 32

Carbs (net)

- 27

Fiber

18% 5

Sugars

- 12

Sugars, added

- 0

Protein

172% 86

Cholesterol

92% 275

Sodium

33% 791

Calcium

15% 154

Magnesium

41% 171

Potassium

42% 1966

Iron

37% 7

Zinc

76% 8

Phosphorus

133% 929

Vitamin A

6% 57

Vitamin C

27% 24

Thiamin (B1)

166% 2

Riboflavin (B2)

66% 1

Niacin (B3)

171% 27

Vitamin B6

235% 3

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

13% 2

Vitamin E

11% 2

Vitamin K

16% 19
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