16 Ingredients
  • 2 tbsp. olive oil
  • 1 small onion, finely chopped
  • kosher salt
  • Pepper
  • 2 large cloves garlic
  • 1 tbsp. tomato paste
  • 1 c. ketchup
  • 1/4 c. molasses
  • 1/4 c. cider vinegar
  • 2 tbsp. packed dark brown sugar
  • 1 tbsp. chili poweder
  • 2 tsp. Worcestershire sauce
  • 1 tsp. dry mustard
  • 1/4 tsp. (heaping) cayenne pepper
  • 1/8 tsp. allspice
  • 8 bone-in pork chops (about 8 ounces each and 1-inch thick)
Nutrition
455
23% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

33% 22

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 22

Fiber

2% 1

Sugars

- 18

Sugars, added

- 11

Protein

84% 42

Cholesterol

46% 137

Sodium

17% 418

Calcium

8% 79

Magnesium

20% 85

Potassium

21% 998

Iron

12% 2

Zinc

33% 4

Phosphorus

63% 439

Vitamin A

2% 15

Vitamin C

5% 5

Thiamin (B1)

82% 1

Riboflavin (B2)

34% 0

Niacin (B3)

86% 14

Vitamin B6

119% 2

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 181
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