Black-Eyed Pea, Bacon, and Pickled Okra Bruschetta recipes

Black-Eyed Pea, Bacon, and Pickled Okra Bruschetta recipes
10 Ingredients
  • 1 (4-ounce) whole-wheat French bread baguette
  • 1 (15-ounce) can unsalted black-eyed peas, drained
  • 2 tablespoons olive oil
  • 1 tablespoon water
  • 2 teaspoons lemon juice
  • 1 garlic clove, peeled
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 4 slices cooked bacon
  • 8 pickled okra pods, drained and sliced into rounds
Nutrition
136
7% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 4

Sodium

14% 331

Calcium

3% 29

Magnesium

7% 28

Potassium

4% 169

Iron

7% 1

Zinc

7% 1

Phosphorus

12% 81

Vitamin A

1% 6

Vitamin C

5% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

6% 0

Folate equivalent (total)

15% 59

Folate (food)

- 43

Folic acid

- 9

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

5% 6
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