Lamb Burgers with Tzatziki Sauce and Parsley Salad

Lamb Burgers with Tzatziki Sauce and Parsley Salad
14 Ingredients
  • 2 pounds ground lamb
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons madras curry powder
  • 2 cups greek yogurt
  • 1 english cucumber, peeled, seeded, and chopped
  • 1/4 cup chopped fresh mint
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 2 medium vine-ripened tomatoes, chopped
  • 1 cup packed parsley leaves
  • 1/2 medium red onion, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 8 individual pitas or 4 regular pitas
Nutrition
554
28% daily value
8 servings
                                       
                                           
     

Fat

54% 35

Saturated

73% 15

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 27

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

59% 29

Cholesterol

31% 92

Sodium

31% 746

Calcium

10% 100

Magnesium

17% 70

Potassium

11% 523

Iron

22% 4

Zinc

44% 5

Phosphorus

41% 286

Vitamin A

5% 48

Vitamin C

19% 17

Thiamin (B1)

26% 0

Riboflavin (B2)

24% 0

Niacin (B3)

53% 8

Vitamin B6

25% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

109% 3

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

116% 139
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