7 Ingredients
  • 8 (1/2-inch) cubes pepperoncino, crushed red pepper Italian table cheese, available in specialty cheese case, Asiago or pepato may be substituted
  • 4 slices cappicola (hot Italian ham) cut in half
  • 8 hot cherry peppers, tops cut off and seeds removed
  • 2 slices Prosciutto di Parma
  • 3 ounces herb and garlic spreadable cheese or goat cheese
  • 1 rib celery, cut into 1/2-inch pieces
  • 8 sweet peppers, tops removed and seeded
Chronic Conditions
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Consume Less
Neutral/Ok
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Nutrition
474
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

45% 29

Saturated

79% 16

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 16

Fiber

32% 8

Sugars

- 14

Sugars, added

- 0

Protein

60% 30

Cholesterol

33% 98

Sodium

39% 934

Calcium

58% 582

Magnesium

16% 69

Potassium

19% 914

Iron

21% 4

Zinc

39% 4

Phosphorus

77% 539

Vitamin A

83% 745

Vitamin C

464% 417

Thiamin (B1)

33% 0

Riboflavin (B2)

51% 1

Niacin (B3)

27% 4

Vitamin B6

89% 1

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

191% 29

Vitamin E

35% 5

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 404
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