13 Ingredients
  • Cooking spray
  • 1 cup (1/4-inch-thick) slices carrot
  • 3/4 cup chopped onion
  • 4 garlic cloves, minced
  • 1 cup (1/4-inch-thick) slices celery
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 cups fat-free, less-sodium chicken broth
  • 2 cups (3 ounces) uncooked egg noodles
  • 1 tablespoon low-sodium soy sauce
  • 1 bay leaf
  • 2 cups shredded turkey (about 8 ounces)
  • Coarsely ground black pepper (optional)
Nutrition
385
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 35

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

51% 26

Cholesterol

23% 69

Sodium

38% 903

Calcium

6% 60

Magnesium

13% 54

Potassium

23% 791

Iron

14% 2

Zinc

14% 2

Phosphorus

41% 289

Vitamin A

31% 278

Vitamin C

11% 7

Thiamin (B1)

29% 0

Riboflavin (B2)

33% 1

Niacin (B3)

61% 12

Vitamin B6

37% 1

Folate equivalent (total)

31% 123

Folate (food)

- 51

Folic acid

- 43

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

16% 13
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