Brown Rice Stir-Fry with Flavored Tofu and Vegetables recipes

Brown Rice Stir-Fry with Flavored Tofu and Vegetables recipes
12 Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 piece (3 inches) fresh ginger, peeled and finely chopped
  • 1 medium red bell pepper, cut into 1-inch chunks
  • 1 medium yellow bell pepper, cut into 1-inch chunks
  • 3 cups cooked brown rice
  • 3 tablespoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • coarse salt
  • pepper
  • 3 scallions, halved lengthwise and thinly sliced
  • 8 ounces baked, flavored tofu, cut into 1-inch cubes
Nutrition
313
16% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 39

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

31% 735

Calcium

16% 156

Magnesium

26% 108

Potassium

10% 467

Iron

14% 3

Zinc

16% 2

Phosphorus

33% 228

Vitamin A

6% 57

Vitamin C

140% 126

Thiamin (B1)

19% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 3

Vitamin B6

37% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

27% 32
Comments
 
×