13 Ingredients
  • 8 cups low-sodium chicken or vegetable broth
  • 1 pound dried bean mix (navy, kidney, pinto mix), rinsed
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 bay leaf
  • A few sprigs fresh thyme
  • 8 ounces dried barley
  • 8 ounces baby spinach
  • Toasted crusty bread or baguette, for serving
Nutrition
209
10% daily value
12 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 30

Fiber

41% 10

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

16% 376

Calcium

13% 134

Magnesium

28% 118

Potassium

20% 954

Iron

30% 5

Zinc

19% 2

Phosphorus

26% 184

Vitamin A

20% 182

Vitamin C

9% 8

Thiamin (B1)

26% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

49% 195

Folate (food)

- 195

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 201
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