Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing recipes

Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing recipes
9 Ingredients
  • 1 1/2 tablespoons fresh lime juice
  • 1/2 teaspoon smoked paprika (sweet or hot)*
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 tablespoons mild extra-virgin olive oil
  • 4 cups 1-inch pieces cantaloupe flesh (from 2 1/2- to 3-lb melon)
  • 4 cups 1-inch pieces honeydew flesh (from 2 1/2- to 3-lb melon)
  • 4 large bunches arugula (1 1/2 lb), coarse stems discarded
  • 8 oz sliced serrano ham (1/16 inch thick), cut crosswise into 3/4-inch-wide strips
Nutrition
425
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

21% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 30

Fiber

24% 6

Sugars

- 31

Sugars, added

- 0

Protein

46% 23

Cholesterol

13% 40

Sodium

68% 1631

Calcium

31% 312

Magnesium

33% 138

Potassium

40% 1877

Iron

22% 4

Zinc

28% 3

Phosphorus

46% 324

Vitamin A

90% 808

Vitamin C

175% 157

Thiamin (B1)

45% 1

Riboflavin (B2)

27% 0

Niacin (B3)

33% 5

Vitamin B6

48% 1

Folate equivalent (total)

61% 243

Folate (food)

- 243

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

3% 1

Vitamin E

24% 4

Vitamin K

170% 204
Comments
 
×