Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing recipes

Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing recipes
9 Ingredients
  • 1 1/2 tablespoons fresh lime juice
  • 1/2 teaspoon smoked paprika (sweet or hot)*
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 tablespoons mild extra-virgin olive oil
  • 4 cups 1-inch pieces cantaloupe flesh (from 2 1/2- to 3-lb melon)
  • 4 cups 1-inch pieces honeydew flesh (from 2 1/2- to 3-lb melon)
  • 4 large bunches arugula (1 1/2 lb), coarse stems discarded
  • 8 oz sliced serrano ham (1/16 inch thick), cut crosswise into 3/4-inch-wide strips
Nutrition
680
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

23% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

32% 97

Carbs (net)

- 84

Fiber

51% 13

Sugars

- 90

Sugars, added

- 0

Protein

59% 29

Cholesterol

13% 40

Sodium

79% 1897

Calcium

38% 379

Magnesium

54% 228

Potassium

83% 3879

Iron

31% 6

Zinc

40% 4

Phosphorus

62% 436

Vitamin A

231% 2075

Vitamin C

480% 432

Thiamin (B1)

71% 1

Riboflavin (B2)

38% 0

Niacin (B3)

68% 11

Vitamin B6

90% 1

Folate equivalent (total)

100% 400

Folate (food)

- 400

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

140% 21

Vitamin E

26% 4

Vitamin K

186% 223

Sugar alcohols

- 0

Water

- 1188
Comments
 
×