12 Ingredients
  • 3 pounds chicken pieces, bone-in and skin on
  • Kosher salt
  • Freshly ground black pepper
  • 3 tablespoons vegetable oil
  • 2 medium onions, medium dice
  • 4 cloves garlic, peeled and roughly chopped
  • 2 (12-ounce) bottles good-quality ale
  • 3 ounces tomato paste (about 1/2 small can)
  • 1 (14.5-ounce) can crushed tomatoes
  • 1/2 pound carrots (about 6 small carrots), peeled and chopped into 3/4 to 1-inch pieces
  • 5 sprigs fresh thyme
  • 8 ounces pitted dried plums
Nutrition
692
35% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

64% 42

Saturated

52% 10

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

9% 26

Carbs (net)

- 21

Fiber

21% 5

Sugars

- 12

Sugars, added

- 0

Protein

92% 46

Cholesterol

57% 170

Sodium

54% 1294

Calcium

11% 105

Magnesium

22% 91

Potassium

24% 1109

Iron

24% 4

Zinc

32% 4

Phosphorus

61% 424

Vitamin A

56% 506

Vitamin C

30% 27

Thiamin (B1)

22% 0

Riboflavin (B2)

32% 0

Niacin (B3)

113% 18

Vitamin B6

87% 1

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

27% 4

Vitamin K

17% 20
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