12 Ingredients
  • 1/2 cup plus 2 tablespoons olive oil
  • 4 medium onions, chopped
  • 6 garlic cloves, minced
  • coarse salt
  • ground pepper
  • 6 packages frozen chopped spinach, (10 ounces each), thawed and squeezed dry
  • 1 pound feta cheese, crumbled
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup plain dried breadcrumbs
  • 2 teaspoons dried dill
  • 8 large eggs, lightly beaten
  • 8 ounces frozen phyllo sheets, thawed and thinly sliced
Nutrition
391
20% daily value
12 servings
                                       
                                            vegetarian
     

Fat

40% 26

Saturated

47% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 20

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

54% 161

Sodium

29% 697

Calcium

43% 430

Magnesium

32% 136

Potassium

21% 964

Iron

33% 6

Zinc

24% 3

Phosphorus

47% 332

Vitamin A

86% 776

Vitamin C

48% 43

Thiamin (B1)

29% 0

Riboflavin (B2)

65% 1

Niacin (B3)

16% 3

Vitamin B6

44% 1

Folate equivalent (total)

86% 344

Folate (food)

- 315

Folic acid

- 17

Vitamin B12

42% 1

Vitamin D

229% 34

Vitamin E

33% 5

Vitamin K

579% 695

Sugar alcohols

- 0

Water

- 217
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