7 Ingredients
  • 4 teaspoons unsalted butter
  • 4 pounds sweet potatoes or yams
  • 1 teaspoon ground ginger
  • 1 teaspoon freshly grated nutmeg
  • 1 teaspoon kosher salt
  • 6 tablespoons light brown sugar
  • 8 ounces pecan pieces
Nutrition
290
15% daily value
12 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

13% 38

Carbs (net)

- 31

Fiber

26% 6

Sugars

- 11

Sugars, added

- 4

Protein

8% 4

Cholesterol

1% 3

Sodium

10% 241

Calcium

6% 63

Magnesium

15% 62

Potassium

13% 596

Iron

8% 1

Zinc

12% 1

Phosphorus

18% 125

Vitamin A

120% 1083

Vitamin C

4% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

28% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

3% 3
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