Grilled Tuna with Hot Pineapple-Papaya Salsa

Grilled Tuna with Hot Pineapple-Papaya Salsa
11 Ingredients
  • Cooking spray
  • 4 tuna steaks (about 5 ounces each)
  • Salt and freshly cracked black pepper
  • 1 cup diced pineapple
  • 1 ripe papaya, peeled, seeded and diced
  • 1/4 cup minced red onion
  • 1 serrano chile pepper, seeded and minced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons freshly chopped cilantro leaves
  • 1 teaspoon hot chili oil
  • 8 ounces somen noodles, cooked according to package directions
Nutrition
496
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 56

Fiber

19% 5

Sugars

- 14

Sugars, added

- 0

Protein

87% 44

Cholesterol

34% 103

Sodium

36% 865

Calcium

6% 62

Magnesium

28% 114

Potassium

30% 1049

Iron

22% 4

Zinc

12% 2

Phosphorus

79% 551

Vitamin A

10% 92

Vitamin C

146% 87

Thiamin (B1)

58% 1

Riboflavin (B2)

27% 0

Niacin (B3)

158% 32

Vitamin B6

78% 2

Folate equivalent (total)

66% 263

Folate (food)

- 69

Folic acid

- 114

Vitamin B12

52% 3

Vitamin D

1% 3

Vitamin E

6% 1

Vitamin K

14% 11
Comments
 
×