7 Ingredients
  • 12 oz. penne pasta
  • 1 c. fresh or frozen peas
  • 1 lb. boneless, skinless chicken thighs, cut into 1-in. strips
  • kosher salt
  • Black pepper
  • 8 oz. cremini or button mushrooms, trimmed and quartered
  • 3 oz. grated Parmesan, plus additional for serving
Nutrition
493
25% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 65

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

36% 107

Sodium

6% 152

Calcium

4% 39

Magnesium

21% 86

Potassium

15% 707

Iron

16% 3

Zinc

32% 4

Phosphorus

64% 448

Vitamin A

5% 43

Vitamin C

8% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

41% 1

Niacin (B3)

65% 10

Vitamin B6

55% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

12% 14
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