14 Ingredients
  • 8 whole-wheat buns (optional)
  • Blue Cheese Sauce, optional
  • 1/2 cup fine dry breadcrumbs
  • 1 large egg, lightly beaten
  • 3/4 teaspoon salt, divided
  • 1 cup boiling water
  • 1 1/2 tablespoons balsamic vinegar
  • Freshly ground pepper to taste
  • 1 1/2 cups chopped onion (1 large)
  • Watercress for garnish
  • 2/3 cup bulgur
  • 3/4 cup pecan halves
  • 6 teaspoons extra-virgin olive oil, divided
  • 8 ounces white or brown mushrooms, stems trimmed, wiped clean and chopped
Nutrition
191
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 16

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

8% 23

Sodium

12% 283

Calcium

4% 42

Magnesium

10% 41

Potassium

6% 287

Iron

7% 1

Zinc

11% 1

Phosphorus

18% 128

Vitamin A

1% 10

Vitamin C

3% 2

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

11% 0

Folate equivalent (total)

8% 32

Folate (food)

- 23

Folic acid

- 6

Vitamin B12

4% 0

Vitamin D

40% 6

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 91
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