Michael Schlow's Creamy Chicken Stew

See full recipe on: Delish

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14 Ingredients

6 tbsp. extra-virgin olive oil
4 large boneless, skinless chicken breasts
salt and pepper
3 tbsp. butter
4 fresh sage leaves
8 large button mushrooms
1 large carrot
12 pearled onions
8 Brussels sprouts
1 c. cauliflower
1 stalk celery
½ c. flour
1½ qt. chicken stock
8 oz. milk

Preparation Instructions on Delish

Nutrition

1089

54% daily value

servings

high-fiber

Fat 

69%

45
                 
Saturated

64%

13
                 
Trans

-

0
                 
Monounsaturated

-

22
                 
Polyunsaturated

-

5
                 
Carbs 

25%

74
                 
Carbs (net)

-

62
                 
Fiber

45%

11
                 
Sugars

-

28
                 
Sugars, added

-

0
                 
Protein

194%

97
                 
Cholesterol

96%

288
                 
Sodium

128%

3074
                 
Calcium

25%

252
                 
Magnesium

45%

188
                 
Potassium

57%

2677
                 
Iron

26%

5
                 
Zinc

40%

4
                 
Phosphorus

156%

1091
                 
Vitamin A

33%

297
                 
Vitamin C

85%

76
                 
Thiamin (B1)

66%

1
                 
Riboflavin (B2)

106%

1
                 
Niacin (B3)

259%

41
                 
Vitamin B6

285%

4
                 
Folate equivalent (total)

46%

184
                 
Folate (food)

-

184
                 
Folic acid

-

0
                 
Vitamin B12

42%

1
                 
Vitamin D

7%

1
                 
Vitamin E

39%

6
                 
Vitamin K

97%

116

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