14 Ingredients
  • 6 tbsp. extra-virgin olive oil
  • 4 large boneless, skinless chicken breasts
  • salt and pepper
  • 3 tbsp. butter
  • 4 fresh sage leaves
  • 8 large button mushrooms
  • 1 large carrot
  • 12 pearled onions
  • 8 Brussels sprouts
  • 1 c. cauliflower
  • 1 stalk celery
  • ½ c. flour
  • 1½ qt. chicken stock
  • 8 oz. milk
Nutrition
1089
54% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

69% 45

Saturated

64% 13

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

25% 74

Carbs (net)

- 62

Fiber

45% 11

Sugars

- 28

Sugars, added

- 0

Protein

194% 97

Cholesterol

96% 288

Sodium

128% 3074

Calcium

25% 252

Magnesium

45% 188

Potassium

57% 2677

Iron

26% 5

Zinc

40% 4

Phosphorus

156% 1091

Vitamin A

33% 297

Vitamin C

85% 76

Thiamin (B1)

66% 1

Riboflavin (B2)

106% 1

Niacin (B3)

259% 41

Vitamin B6

285% 4

Folate equivalent (total)

46% 184

Folate (food)

- 184

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

7% 1

Vitamin E

39% 6

Vitamin K

97% 116
Comments
 
×