Michael Schlow's Creamy Chicken Stew

14 Ingredients
- 6 tbsp. extra-virgin olive oil
- 4 large boneless, skinless chicken breasts
- salt and pepper
- 3 tbsp. butter
- 4 fresh sage leaves
- 8 large button mushrooms
- 1 large carrot
- 12 pearled onions
- 8 Brussels sprouts
- 1 c. cauliflower
- 1 stalk celery
- ½ c. flour
- 1½ qt. chicken stock
- 8 oz. milk
Preparation
Instructions on Delish
Nutrition
1089
54%
daily value
4 servings
Fat
69% 45Saturated
64% 13Trans
- 0Monounsaturated
- 22Polyunsaturated
- 5Carbs
25% 74Carbs (net)
- 62Fiber
45% 11Sugars
- 28Sugars, added
- 0Protein
194% 97Cholesterol
96% 288Sodium
128% 3074Calcium
25% 252Magnesium
45% 188Potassium
57% 2677Iron
26% 5Zinc
40% 4Phosphorus
156% 1091Vitamin A
33% 297Vitamin C
85% 76Thiamin (B1)
66% 1Riboflavin (B2)
106% 1Niacin (B3)
259% 41Vitamin B6
285% 4Folate equivalent (total)
46% 184Folate (food)
- 184Folic acid
- 0Vitamin B12
42% 1Vitamin D
7% 1Vitamin E
39% 6Vitamin K
97% 116
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