15 Ingredients
  • vegetable oil cooking spray
  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon instant chicken bouillon, crumbled
  • 1 teaspoon cornstarch
  • 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano)
  • 2 medium tomatoes, seeded and chopped
  • 1 pound large shrimp, shelled and deveined
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 1/4 cup grated reduced-fat Parmesan
  • 8 ounces whole grain fettuccine, cooked
Nutrition
447
22% daily value
4 servings
                                       
                                           
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 51

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

53% 27

Cholesterol

49% 148

Sodium

46% 1110

Calcium

18% 184

Magnesium

18% 72

Potassium

14% 487

Iron

9% 2

Zinc

16% 2

Phosphorus

66% 464

Vitamin A

13% 120

Vitamin C

27% 16

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

18% 4

Vitamin B6

19% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

92% 73
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