10 Ingredients
  • 1½ c. marinara sauce
  • 1 large egg white
  • ¼ c. whole-wheat or plain breadcrumbs
  • 3 tbsp. freshly grated Parmesan cheese
  • 4 skinless, boneless chicken breasts
  • ½ tsp. kosher salt
  • ¼ tsp. Freshly ground pepper
  • 2 tbsp. olive oil
  • 2 oz. part-skim mozzarella
  • 8 oz. spaghetti
Nutrition
726
36% daily value
4 servings
                                       
                                           
     

Fat

47% 31

Saturated

46% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 52

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

108% 54

Cholesterol

43% 130

Sodium

36% 875

Calcium

31% 308

Magnesium

26% 103

Potassium

25% 876

Iron

18% 3

Zinc

21% 3

Phosphorus

85% 596

Vitamin A

13% 114

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

113% 23

Vitamin B6

60% 1

Folate equivalent (total)

11% 43

Folate (food)

- 34

Folic acid

- 6

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

20% 4

Vitamin K

24% 19
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