12 Ingredients
  • 1 pound Italian sausage, casings removed
  • 2 skinned and boned chicken breasts, coarsely chopped (about 1 lb.)
  • 2 boneless center-cut pork chops, chopped (about 1 lb.)
  • 1 (10-oz.) package frozen diced onion, red and green bell peppers, and celery
  • 3 garlic cloves, minced
  • 1 tablespoon dried Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 (10-oz.) cans diced tomatoes and green chiles
  • 1 (6-oz.) can tomato paste
  • Hot cooked orzo or other pasta (about 8 oz., uncooked)
  • Garnishes: thinly sliced green onions, shredded Parmesan cheese
Nutrition
265
13% daily value
14 servings
                                       
                                           
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

35% 18

Cholesterol

19% 58

Sodium

26% 624

Calcium

7% 67

Magnesium

9% 38

Potassium

13% 599

Iron

13% 2

Zinc

14% 2

Phosphorus

27% 189

Vitamin A

4% 35

Vitamin C

46% 41

Thiamin (B1)

49% 1

Riboflavin (B2)

16% 0

Niacin (B3)

40% 6

Vitamin B6

48% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

11% 13
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