12 Ingredients
  • 1 pound Italian sausage, casings removed
  • 2 skinned and boned chicken breasts, coarsely chopped (about 1 lb.)
  • 2 boneless center-cut pork chops, chopped (about 1 lb.)
  • 1 (10-oz.) package frozen diced onion, red and green bell peppers, and celery
  • 3 garlic cloves, minced
  • 1 tablespoon dried Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 (10-oz.) cans diced tomatoes and green chiles
  • 1 (6-oz.) can tomato paste
  • Hot cooked orzo or other pasta (about 8 oz., uncooked)
  • Garnishes: thinly sliced green onions, shredded Parmesan cheese
Nutrition
464
23% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

41% 27

Saturated

45% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 20

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

34% 101

Sodium

45% 1092

Calcium

12% 117

Magnesium

16% 66

Potassium

22% 1048

Iron

23% 4

Zinc

25% 3

Phosphorus

47% 331

Vitamin A

7% 61

Vitamin C

80% 72

Thiamin (B1)

87% 1

Riboflavin (B2)

27% 0

Niacin (B3)

70% 11

Vitamin B6

84% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

108% 16

Vitamin E

12% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 356
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