3 Ingredients
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon low-sodium soy sauce
  • 8 ounces kale leaves
Chronic Conditions
Helpful
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Consume Much Less
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Neutral/Ok
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Neutral/Ok
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Nutrition
59
3% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

6% 149

Calcium

9% 86

Magnesium

7% 29

Potassium

6% 291

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 58

Vitamin A

31% 283

Vitamin C

76% 68

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

333% 400

Sugar alcohols

- 0

Water

- 50
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