9 Ingredients
  • 2 tbsp. margarine or butter
  • 1 tbsp. all-purpose flour
  • ½ c. whole milk
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg
  • 1 pinch salt
  • 8 slice firm white or country-style bread
  • 2 oz. Gruyère or Swiss cheese
  • 8 oz. sliced deli baked ham
Nutrition
377
19% daily value
4 servings
                                       
                                           
     

Fat

27% 17

Saturated

31% 6

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 31

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

41% 21

Cholesterol

16% 48

Sodium

42% 1012

Calcium

24% 238

Magnesium

11% 48

Potassium

7% 321

Iron

15% 3

Zinc

20% 2

Phosphorus

40% 282

Vitamin A

5% 45

Vitamin C

3% 2

Thiamin (B1)

53% 1

Riboflavin (B2)

27% 0

Niacin (B3)

32% 5

Vitamin B6

21% 0

Folate equivalent (total)

17% 70

Folate (food)

- 45

Folic acid

- 15

Vitamin B12

35% 1

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

7% 9
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