15 Ingredients
  • 1 stick butter
  • ¾ c. flour
  • 1 c. diced onion
  • 1 c. diced green pepper
  • 1 c. diced celery
  • 8 oz. andouille sausage
  • 8 oz. tasso smoked meat or ham
  • 1½ tbsp. Emeril’s Bayou Blast seasoning
  • 1½ tsp. paprika
  • 1 tsp. gumbo filé powder (optional)
  • ¼ tsp. ground ancho chile pepper (for extra heat; optional)
  • 3 can chicken broth
  • 1 tbsp. light-brown sugar
  • 1 bay leaf
  • 8 oz. raw medium shrimp
Nutrition
320
16% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

34% 22

Saturated

54% 11

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 3

Sugars, added

- 1

Protein

32% 16

Cholesterol

33% 100

Sodium

47% 1134

Calcium

6% 60

Magnesium

7% 30

Potassium

7% 327

Iron

9% 2

Zinc

22% 2

Phosphorus

29% 202

Vitamin A

15% 134

Vitamin C

19% 17

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

11% 14
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