24 Ingredients
  • 1 cup milk
  • Pinch cayenne
  • 1 fresh bay leaf
  • 1 cup polenta
  • 1/4 cup mascarpone cheese
  • 1/4 cup grated Parmesan
  • Nonstick cooking spray, for spraying the baking dish
  • 1/2 bottle white wine
  • 1 head fennel with nice fronds, chopped
  • 1 onion, chopped
  • Red pepper flakes, as needed
  • Kosher salt
  • One 32-ounce can whole San Marzano tomatoes
  • 1 cup shrimp shells
  • 1 cod carcass
  • 8 ounces haricot verts
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 8 ounces littleneck clams
  • Pinch saffron
  • Pinch fennel pollen, plus more for garnish
  • 1/2 lemon, juiced
  • Four 4-ounce black bass fillets, skin on, patted dry
  • 8 ounces giant shrimp, shelled and deveined
Nutrition
1968
98% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

80% 52

Saturated

51% 10

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 12

Carbs

22% 67

Carbs (net)

- 58

Fiber

34% 8

Sugars

- 17

Sugars, added

- 0

Protein

554% 277

Cholesterol

274% 822

Sodium

207% 4969

Calcium

58% 578

Magnesium

134% 564

Potassium

143% 6742

Iron

56% 10

Zinc

83% 9

Phosphorus

479% 3355

Vitamin A

56% 507

Vitamin C

73% 65

Thiamin (B1)

111% 1

Riboflavin (B2)

92% 1

Niacin (B3)

202% 32

Vitamin B6

307% 4

Folate equivalent (total)

52% 207

Folate (food)

- 207

Folic acid

- 0

Vitamin B12

972% 23

Vitamin D

81% 12

Vitamin E

83% 12

Vitamin K

58% 70
Comments
 
×