24 Ingredients
  • 1 cup milk
  • Pinch cayenne
  • 1 fresh bay leaf
  • 1 cup polenta
  • 1/4 cup mascarpone cheese
  • 1/4 cup grated Parmesan
  • Nonstick cooking spray, for spraying the baking dish
  • 1/2 bottle white wine
  • 1 head fennel with nice fronds, chopped
  • 1 onion, chopped
  • Red pepper flakes, as needed
  • Kosher salt
  • One 32-ounce can whole San Marzano tomatoes
  • 1 cup shrimp shells
  • 1 cod carcass
  • 8 ounces haricot verts
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 8 ounces littleneck clams
  • Pinch saffron
  • Pinch fennel pollen, plus more for garnish
  • 1/2 lemon, juiced
  • Four 4-ounce black bass fillets, skin on, patted dry
  • 8 ounces giant shrimp, shelled and deveined
Nutrition
865
43% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

48% 31

Saturated

39% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

21% 64

Carbs (net)

- 55

Fiber

34% 8

Sugars

- 17

Sugars, added

- 0

Protein

131% 65

Cholesterol

104% 311

Sodium

54% 1287

Calcium

39% 386

Magnesium

44% 183

Potassium

39% 1835

Iron

31% 6

Zinc

34% 4

Phosphorus

135% 943

Vitamin A

40% 364

Vitamin C

59% 53

Thiamin (B1)

36% 0

Riboflavin (B2)

32% 0

Niacin (B3)

48% 8

Vitamin B6

83% 1

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

521% 13

Vitamin D

390% 59

Vitamin E

32% 5

Vitamin K

57% 69

Sugar alcohols

- 0

Water

- 755
Comments
 
×