8 Ingredients
  • 2 tsp. olive oil
  • 1 large yellow pepper
  • 1 medium onion
  • 2 clove garlic
  • 1 can stewed tomatoes
  • 1 c. spicy tomato-vegetable juice
  • 1 lb. skinless cod fillet
  • 8 oz. shelled and deveined medium shrimp
Chronic Conditions
Helpful
Helpful
Helpful
Consume Much Less
Helpful
More Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
193
10% daily value
4 servings
                                       
                                            high-​protein, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

59% 29

Cholesterol

40% 120

Sodium

18% 420

Calcium

8% 78

Magnesium

16% 66

Potassium

18% 846

Iron

7% 1

Zinc

12% 1

Phosphorus

58% 407

Vitamin A

8% 72

Vitamin C

132% 119

Thiamin (B1)

26% 0

Riboflavin (B2)

10% 0

Niacin (B3)

27% 4

Vitamin B6

45% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

280% 42

Vitamin E

15% 2

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 281
Comments
 
×