11 Ingredients
  • 3 slice white bread
  • 1½ tbsp. margarine or butter
  • ½ c. low-fat buttermilk
  • 3 tbsp. light mayonnaise
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. snipped chives
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 2 hearts romaine lettuce
  • 2 stalk celery
  • 8 oz. cooked lobster meat or cooked shelled, deveined shrimp
Nutrition
214
11% daily value
4 servings
                                       
                                           
     

Fat

15% 10

Saturated

9% 2

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

29% 15

Cholesterol

24% 73

Sodium

27% 649

Calcium

16% 164

Magnesium

14% 56

Potassium

17% 581

Iron

12% 2

Zinc

18% 3

Phosphorus

28% 195

Vitamin A

62% 558

Vitamin C

16% 10

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 3

Vitamin B6

10% 0

Folate equivalent (total)

52% 209

Folate (food)

- 202

Folic acid

- 4

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

182% 145
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