12 Ingredients
  • 3/4 cup fat-free buttermilk
  • 1/2 cup chopped fresh tomatillos
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 3/8 teaspoon salt
  • 2 ripe peeled avocados, pitted
  • 1 serrano pepper, seeded
  • 1 small garlic clove
  • 2 tablespoons minced red bell pepper
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon grated orange rind
  • 8 ounces lump crabmeat, drained and shell pieces removed
Nutrition
163
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 4

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

13% 38

Sodium

17% 401

Calcium

8% 81

Magnesium

10% 40

Potassium

11% 533

Iron

4% 1

Zinc

19% 2

Phosphorus

23% 162

Vitamin A

2% 17

Vitamin C

17% 15

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

14% 17
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