15 Ingredients
  • 1 tablespoon canola oil
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1 tablespoon tomato paste
  • 6 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups water
  • 3/4 cup half-and-half
  • 2 (8-ounce) bottles clam juice
  • 6 ounces 1/3-less-fat cream cheese (about 3/4 cup)
  • 1/4 cup dry sherry
  • 1 tablespoon chopped fresh chives
  • 1 teaspoon chopped fresh thyme
  • 8 ounces lump crabmeat, drained and shell pieces removed
  • Chopped chives (optional)
Nutrition
216
11% daily value
7 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

22% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

24% 71

Sodium

33% 802

Calcium

10% 101

Magnesium

6% 24

Potassium

7% 262

Iron

21% 4

Zinc

11% 2

Phosphorus

22% 151

Vitamin A

23% 203

Vitamin C

9% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

9% 35

Folate (food)

- 29

Folic acid

- 4

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

7% 5
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