12 Ingredients
  • ¾ c. fat-free buttermilk
  • ½ c. chopped fresh tomatillos
  • ½ c. fat-free, lower-sodium chicken broth
  • .38 tsp. salt
  • 2 ripe avocados
  • 1 Serrano pepper
  • 1 clove garlic
  • 2 tbsp. minced red bell pepper
  • 1 tbsp. chopped fresh chives
  • 1 tbsp. fresh lemon juice
  • ½ tsp. grated orange rind
  • 8 oz. lump crabmeat
Nutrition
246
12% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

25% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 6

Fiber

29% 7

Sugars

- 4

Sugars, added

- 0

Protein

29% 15

Cholesterol

19% 58

Sodium

25% 607

Calcium

12% 122

Magnesium

14% 61

Potassium

17% 803

Iron

6% 1

Zinc

28% 3

Phosphorus

35% 244

Vitamin A

3% 25

Vitamin C

26% 23

Thiamin (B1)

10% 0

Riboflavin (B2)

23% 0

Niacin (B3)

26% 4

Vitamin B6

33% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

3% 0

Vitamin E

22% 3

Vitamin K

21% 25
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