8 Ingredients
  • 1 loaf ficelle or thin French baguette
  • 3 tablespoons olive oil, plus 1/4 cup
  • 1 Meyer lemon, juiced
  • Salt and fresh ground black pepper
  • 1 yellow pepper, seeds removed and diced
  • 1 avocado, halved, pitted and flesh diced
  • 1 shallot, finely diced
  • 8 ounces lump crabmeat
Nutrition
379
19% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 29

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

12% 37

Sodium

22% 519

Calcium

8% 77

Magnesium

12% 47

Potassium

13% 438

Iron

15% 3

Zinc

15% 2

Phosphorus

25% 174

Vitamin A

1% 6

Vitamin C

112% 67

Thiamin (B1)

27% 0

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

15% 0

Folate equivalent (total)

36% 144

Folate (food)

- 87

Folic acid

- 34

Vitamin B12

21% 1

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

22% 18
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