11 Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 large sweet potato (about 12 ounces), peeled, quartered lengthwise, and thinly sliced
  • 1 can (14.5 ounces) diced tomatoes with juice
  • 1 can (14.5 ounces) reduced-sodium chicken broth
  • 1/2 teaspoon dried crushed rosemary
  • Coarse salt and ground pepper
  • 1 pound cooked turkey breast, cut into bite-size pieces
  • 1 small head escarole (about 8 ounces), trimmed, leaves torn into bite-size pieces and washed well
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 17

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

59% 29

Cholesterol

25% 74

Sodium

49% 1169

Calcium

11% 105

Magnesium

17% 69

Potassium

31% 1069

Iron

18% 3

Zinc

16% 2

Phosphorus

44% 310

Vitamin A

52% 464

Vitamin C

34% 21

Thiamin (B1)

51% 1

Riboflavin (B2)

16% 0

Niacin (B3)

40% 8

Vitamin B6

44% 1

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

12% 9
Comments
 
×