13 Ingredients
  • 8 ounces uncooked linguine
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons sake (rice wine)
  • 1 1/2 teaspoons dark sesame oil
  • 1 tablespoon cornstarch
  • 1/2 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 3 1/2 cups fresh bean sprouts
  • 3 cups (1-inch) sliced green onions
  • 2 cups shredded carrot
  • 2 tablespoons minced fresh ginger
  • 1 1/2 cups shredded cooked chicken breast (about 8 ounces)
Nutrition
491
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 56

Fiber

30% 7

Sugars

- 11

Sugars, added

- 1

Protein

63% 32

Cholesterol

16% 48

Sodium

36% 870

Calcium

11% 114

Magnesium

25% 105

Potassium

19% 901

Iron

21% 4

Zinc

21% 2

Phosphorus

53% 372

Vitamin A

61% 551

Vitamin C

33% 30

Thiamin (B1)

22% 0

Riboflavin (B2)

28% 0

Niacin (B3)

67% 11

Vitamin B6

52% 1

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

162% 194
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