18 Ingredients
  • 1 (28-ounce) can chopped tomatoes
  • 2 cloves garlic, pressed
  • 2 teaspoons dried oregano
  • 2 teaspoons sugar
  • Few pinches salt
  • Few dashes red chili flakes
  • 10 grinds fresh black pepper
  • 1 small bunch fresh parsley, leaves coarsely chopped
  • 2 cups ricotta
  • Few pinches salt
  • About 20 grinds black pepper
  • 1/3 cup olive oil
  • Salt
  • 1 large zuchinni, sliced into 1/8-inch thick rounds
  • 1 large summer squash, sliced into 1/8-inch thick rounds
  • 1 small eggplant, sliced into 1/8-inch thick rounds
  • 1 package uncooked lasagna noodles
  • 8 ounces shredded mozzarella
Nutrition
856
43% daily value
5 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

61% 40

Saturated

83% 17

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

30% 90

Carbs (net)

- 80

Fiber

43% 11

Sugars

- 15

Sugars, added

- 2

Protein

74% 37

Cholesterol

29% 86

Sodium

61% 1474

Calcium

56% 563

Magnesium

32% 127

Potassium

36% 1256

Iron

24% 4

Zinc

31% 5

Phosphorus

85% 595

Vitamin A

32% 286

Vitamin C

95% 57

Thiamin (B1)

75% 1

Riboflavin (B2)

39% 1

Niacin (B3)

21% 4

Vitamin B6

36% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

220% 176
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