Baked Polenta with Swiss Chard and Cheese recipes

Baked Polenta with Swiss Chard and Cheese recipes
11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 large white onion, thinly sliced
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried crushed red pepper
  • 1 pound Swiss chard, thick stems and ribs removed, leaves cut crosswise into 1/2-inch-wide strips
  • 3 1/2 cups water
  • 1 teaspoon salt
  • 1 cup polenta (coarse cornmeal) or yellow cornmeal
  • 1 cup part-skim ricotta cheese
  • 2 large eggs
  • 2 cups coarsely grated low-fat mozzarella cheese (about 8 ounces)
Nutrition
283
14% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

40% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

29% 88

Sodium

27% 639

Calcium

27% 273

Magnesium

16% 66

Potassium

7% 345

Iron

13% 2

Zinc

15% 2

Phosphorus

35% 243

Vitamin A

32% 290

Vitamin C

21% 19

Thiamin (B1)

13% 0

Riboflavin (B2)

25% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

22% 89

Folate (food)

- 29

Folic acid

- 35

Vitamin B12

18% 0

Vitamin D

123% 18

Vitamin E

12% 2

Vitamin K

395% 474

Sugar alcohols

- 0

Water

- 221
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