Spaghetti Squash with Sausage, Kale, and Sun-dried Tomatoes Recipe

Spaghetti Squash with Sausage, Kale, and Sun-dried Tomatoes Recipe
12 Ingredients
  • 1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise
  • 2 1/2 tablespoons butter
  • Salt and pepper
  • 3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved
  • 1 pound Italian hot sausages, crumbled
  • 1 bunch kale
  • 2 large cloves garlic, chopped
  • 1 3/4 cups chicken broth
  • 1/2 cup white wine
  • 1/2 cup shredded Parmesan, plus additional for garnish
  • 1/3 cup chopped fresh basil leaves
  • 8 ounces fresh mozzarella, drained and cubed
Nutrition
745
37% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

83% 54

Saturated

108% 22

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

10% 30

Carbs (net)

- 24

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

75% 38

Cholesterol

49% 146

Sodium

62% 1476

Calcium

45% 446

Magnesium

24% 101

Potassium

28% 1323

Iron

21% 4

Zinc

45% 5

Phosphorus

70% 490

Vitamin A

53% 475

Vitamin C

96% 86

Thiamin (B1)

40% 0

Riboflavin (B2)

47% 1

Niacin (B3)

68% 11

Vitamin B6

55% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

13% 2

Vitamin E

17% 2

Vitamin K

308% 369
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