Spaghetti Squash with Sausage, Kale, and Sun-dried Tomatoes Recipe

See full recipe on: Serious Eats

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12 Ingredients

1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise
2 1/2 tablespoons butter
Salt and pepper
3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved
1 pound Italian hot sausages, crumbled
1 bunch kale
2 large cloves garlic, chopped
1 3/4 cups chicken broth
1/2 cup white wine
1/2 cup shredded Parmesan, plus additional for garnish
1/3 cup chopped fresh basil leaves
8 ounces fresh mozzarella, drained and cubed

Preparation Instructions on Serious Eats

Nutrition

753

38% daily value

servings

high-fiber, low-carb, gluten-free

Fat 

83%

54
                 
Saturated

108%

22
                 
Trans

-

0
                 
Monounsaturated

-

19
                 
Polyunsaturated

-

7
                 
Carbs 

10%

31
                 
Carbs (net)

-

24
                 
Fiber

25%

6
                 
Sugars

-

10
                 
Sugars, added

-

0
                 
Protein

75%

38
                 
Cholesterol

49%

146
                 
Sodium

62%

1499
                 
Calcium

45%

447
                 
Magnesium

24%

102
                 
Potassium

28%

1330
                 
Iron

21%

4
                 
Zinc

45%

5
                 
Phosphorus

70%

492
                 
Vitamin A

53%

475
                 
Vitamin C

96%

86
                 
Thiamin (B1)

40%

0
                 
Riboflavin (B2)

47%

1
                 
Niacin (B3)

68%

11
                 
Vitamin B6

55%

1
                 
Folate equivalent (total)

28%

111
                 
Folate (food)

-

111
                 
Folic acid

-

0
                 
Vitamin B12

98%

2
                 
Vitamin D

13%

2
                 
Vitamin E

17%

2
                 
Vitamin K

308%

370

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