Spaghetti Squash with Sausage, Kale, and Sun-dried Tomatoes Recipe
12 Ingredients
- 1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise
- 2 1/2 tablespoons butter
- Salt and pepper
- 3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved
- 1 pound Italian hot sausages, crumbled
- 1 bunch kale
- 2 large cloves garlic, chopped
- 1 3/4 cups chicken broth
- 1/2 cup white wine
- 1/2 cup shredded Parmesan, plus additional for garnish
- 1/3 cup chopped fresh basil leaves
- 8 ounces fresh mozzarella, drained and cubed
Preparation
Instructions on Serious Eats
Nutrition
753
38%
daily value
servings
Fat
83% 54Saturated
108% 22Trans
- 0Monounsaturated
- 19Polyunsaturated
- 7Carbs
10% 31Carbs (net)
- 24Fiber
25% 6Sugars
- 10Sugars, added
- 0Protein
75% 38Cholesterol
49% 146Sodium
62% 1499Calcium
45% 447Magnesium
24% 102Potassium
28% 1330Iron
21% 4Zinc
45% 5Phosphorus
70% 492Vitamin A
53% 475Vitamin C
96% 86Thiamin (B1)
40% 0Riboflavin (B2)
47% 1Niacin (B3)
68% 11Vitamin B6
55% 1Folate equivalent (total)
28% 111Folate (food)
- 111Folic acid
- 0Vitamin B12
98% 2Vitamin D
527% 79Vitamin E
17% 2Vitamin K
308% 370Sugar alcohols
- 0Water
- 438
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