15 Ingredients
  • 1 large green bell pepper
  • 1 large red bell pepper
  • 4 tbsp. extra-virgin olive oil
  • ¾ tsp. dried thyme
  • ¾ tsp. oregano leaves
  • salt
  • Freshly ground pepper
  • 3 medium eggplants
  • 1 medium onion
  • 5 clove garlic
  • 5 c. store-bought marinara sauce
  • 16 oz. skim ricotta
  • 1⅓ oz. grated Parmigiano-Reggiano
  • ¼ c. chopped fresh parsley leaves
  • 8 oz. part-skim mozzarella
Nutrition
404
20% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

35% 23

Saturated

48% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 22

Fiber

43% 11

Sugars

- 19

Sugars, added

- 0

Protein

40% 20

Cholesterol

18% 54

Sodium

51% 1226

Calcium

48% 481

Magnesium

20% 84

Potassium

26% 1225

Iron

15% 3

Zinc

22% 2

Phosphorus

54% 379

Vitamin A

24% 215

Vitamin C

61% 55

Thiamin (B1)

14% 0

Riboflavin (B2)

33% 0

Niacin (B3)

52% 8

Vitamin B6

51% 1

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

66% 10

Vitamin E

41% 6

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 445
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