12 Ingredients
  • Freshly ground black pepper
  • Handful of fresh cilantro, chopped
  • Eight 8-inch round flour tortillas
  • 8 ounces Monterey Jack cheese, shredded
  • Pico de gallo, to serve, optional
  • 1/4 teaspoon cumin
  • 1 to 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, chopped fine
  • One 15-ounce can black beans, drained and rinsed
  • 1 cup cooked corn kernels (from 1 large ear)
  • 3/4 teaspoon salt
Nutrition
352
18% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

24% 15

Saturated

32% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 34

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

8% 25

Sodium

25% 609

Calcium

32% 318

Magnesium

10% 44

Potassium

7% 334

Iron

17% 3

Zinc

14% 2

Phosphorus

44% 310

Vitamin A

7% 61

Vitamin C

3% 3

Thiamin (B1)

28% 0

Riboflavin (B2)

19% 0

Niacin (B3)

18% 3

Vitamin B6

8% 0

Folate equivalent (total)

33% 133

Folate (food)

- 57

Folic acid

- 49

Vitamin B12

10% 0

Vitamin D

42% 6

Vitamin E

8% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 93
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