8 Ingredients
  • 4 tablespoons unsalted butter
  • 6 ripe but still firm Forelle or large Seckel pears, 2 chopped into 1/4-inch pieces, and 4 cut crosswise into 1/4-inch slices
  • 1 teaspoon sugar
  • 1 tablespoon balsamic vinegar
  • 24 very thin slices white sandwich bread, crusts removed
  • 1/4 cup plus 2 tablespoons coarse whole-grain mustard
  • 8 ounces thinly sliced ham, preferably Black Forrest
  • 8 ounces thinly sliced Gruyere cheese
Nutrition
251
13% daily value
14 servings
                                       
                                            balanced
     

Fat

17% 11

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 24

Fiber

18% 5

Sugars

- 12

Sugars, added

- 0

Protein

22% 11

Cholesterol

12% 36

Sodium

21% 502

Calcium

22% 215

Magnesium

7% 31

Potassium

5% 230

Iron

8% 1

Zinc

12% 1

Phosphorus

26% 180

Vitamin A

8% 73

Vitamin C

6% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

10% 0

Folate equivalent (total)

9% 35

Folate (food)

- 26

Folic acid

- 5

Vitamin B12

14% 0

Vitamin D

73% 11

Vitamin E

2% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 115
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