8 Ingredients
  • 2 Roma tomatoes, cut into 1/4-inch slices
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 large Spanish onion, thinly sliced
  • One 12-by-8-inch rectangle frozen puff pastry, thawed
  • 1 egg white, beaten
  • 8 ounces goat cheese, crumbled
  • 4 fresh basil leaves, for garnish
Nutrition
219
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

27% 18

Saturated

36% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

6% 17

Sodium

10% 239

Calcium

6% 63

Magnesium

3% 13

Potassium

3% 111

Iron

6% 1

Zinc

3% 0

Phosphorus

16% 115

Vitamin A

13% 118

Vitamin C

8% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 22

Folate (food)

- 14

Folic acid

- 5

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

10% 8
Comments
 
×