14 Ingredients
  • coarse salt
  • ground pepper
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 can (28 ounces) whole peeled tomatoes
  • 1 can (15 ounces) tomato sauce
  • 1/3 cup pitted kalamata olives, chopped
  • 1 tablespoon capers, rinsed (optional)
  • 12 ounces penne rigate or other short ridged pasta
  • 1 1/2 pounds large shrimp, peeled and deveined
  • 8 ounces feta
Nutrition
797
40% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

47% 31

Saturated

57% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

29% 86

Carbs (net)

- 76

Fiber

39% 10

Sugars

- 15

Sugars, added

- 0

Protein

92% 46

Cholesterol

88% 265

Sodium

97% 2327

Calcium

50% 503

Magnesium

33% 139

Potassium

26% 1232

Iron

27% 5

Zinc

46% 5

Phosphorus

121% 848

Vitamin A

26% 232

Vitamin C

40% 36

Thiamin (B1)

116% 1

Riboflavin (B2)

58% 1

Niacin (B3)

48% 8

Vitamin B6

80% 1

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

83% 12

Vitamin E

50% 7

Vitamin K

20% 23

Sugar alcohols

- 0

Water

- 503
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