14 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 4 cloves garlic, finely grated
  • 1 2-inch piece ginger, peeled and finely grated
  • 1 serrano chile pepper, seeded and finely chopped
  • 2 tablespoons curry powder
  • 1 15-ounce can chickpeas (do not drain)
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 1/2 small head cauliflower, cut into florets
  • 2 Yukon gold potatoes, cut into 1/2-inch cubes
  • 1 14.5-ounce can diced tomatoes
  • Kosher salt
  • 8 ounces farmer's cheese, crumbled
  • Naan or other flatbread, for serving
Nutrition
425
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

21% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 45

Fiber

64% 16

Sugars

- 12

Sugars, added

- 0

Protein

41% 21

Cholesterol

3% 10

Sodium

23% 556

Calcium

25% 251

Magnesium

35% 147

Potassium

32% 1494

Iron

31% 6

Zinc

19% 2

Phosphorus

48% 339

Vitamin A

42% 378

Vitamin C

83% 75

Thiamin (B1)

69% 1

Riboflavin (B2)

29% 0

Niacin (B3)

19% 3

Vitamin B6

68% 1

Folate equivalent (total)

62% 249

Folate (food)

- 249

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

11% 2

Vitamin E

28% 4

Vitamin K

303% 364

Sugar alcohols

- 0

Water

- 436
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