14 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 4 cloves garlic, finely grated
  • 1 2-inch piece ginger, peeled and finely grated
  • 1 serrano chile pepper, seeded and finely chopped
  • 2 tablespoons curry powder
  • 1 15-ounce can chickpeas (do not drain)
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 1/2 small head cauliflower, cut into florets
  • 2 Yukon gold potatoes, cut into 1/2-inch cubes
  • 1 14.5-ounce can diced tomatoes
  • Kosher salt
  • 8 ounces farmer's cheese, crumbled
  • Naan or other flatbread, for serving
Nutrition
407
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 42

Fiber

59% 15

Sugars

- 10

Sugars, added

- 0

Protein

40% 20

Cholesterol

3% 10

Sodium

46% 1094

Calcium

23% 231

Magnesium

34% 136

Potassium

38% 1341

Iron

29% 5

Zinc

13% 2

Phosphorus

47% 326

Vitamin A

41% 366

Vitamin C

112% 67

Thiamin (B1)

33% 1

Riboflavin (B2)

20% 0

Niacin (B3)

13% 3

Vitamin B6

40% 1

Folate equivalent (total)

61% 244

Folate (food)

- 244

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

452% 362
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