13 Ingredients
  • 2 tablespoons canola oil
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 1 sweet onion, finely chopped
  • 1 teaspoon chopped fresh thyme
  • 2 cloves garlic, finely chopped
  • Coarse kosher salt and freshly ground black pepper
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock or reduced-fat low-sodium chicken broth
  • 3 cups whole or 2-percent milk
  • 4 russet potatoes, peeled and cut into 1/2-inch cubes (about 1 3/4 pounds)
  • 2 cups packed grated sharp white Cheddar (about 8 ounces)
  • Snipped fresh chives, for garnish
Nutrition
453
23% daily value
6 servings
                                       
                                            balanced
     

Fat

33% 21

Saturated

48% 10

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 44

Fiber

14% 4

Sugars

- 11

Sugars, added

- 0

Protein

42% 21

Cholesterol

16% 48

Sodium

55% 1317

Calcium

46% 457

Magnesium

18% 74

Potassium

33% 1165

Iron

13% 2

Zinc

18% 3

Phosphorus

65% 457

Vitamin A

28% 254

Vitamin C

23% 14

Thiamin (B1)

17% 0

Riboflavin (B2)

32% 1

Niacin (B3)

22% 4

Vitamin B6

38% 1

Folate equivalent (total)

14% 55

Folate (food)

- 57

Folic acid

- 6

Vitamin B12

19% 1

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

17% 14
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