13 Ingredients
  • 1 teaspoon chopped fresh thyme
  • 2 cloves garlic, finely chopped
  • Coarse kosher salt and freshly ground black pepper
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock or reduced-fat low-sodium chicken broth
  • 3 cups whole or 2-percent milk
  • 4 russet potatoes, peeled and cut into 1/2-inch cubes (about 1 3/4 pounds)
  • 2 cups packed grated sharp white Cheddar (about 8 ounces)
  • Snipped fresh chives, for garnish
  • 2 tablespoons canola oil
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 1 sweet onion, finely chopped
Nutrition
465
23% daily value
6 servings
                                       
                                            balanced
     

Fat

34% 22

Saturated

49% 10

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 42

Fiber

18% 5

Sugars

- 13

Sugars, added

- 0

Protein

42% 21

Cholesterol

18% 53

Sodium

53% 1268

Calcium

45% 451

Magnesium

18% 74

Potassium

24% 1112

Iron

12% 2

Zinc

24% 3

Phosphorus

63% 444

Vitamin A

28% 255

Vitamin C

36% 33

Thiamin (B1)

24% 0

Riboflavin (B2)

47% 1

Niacin (B3)

29% 5

Vitamin B6

53% 1

Folate equivalent (total)

16% 63

Folate (food)

- 65

Folic acid

- 6

Vitamin B12

41% 1

Vitamin D

459% 69

Vitamin E

9% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 450
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