15 Ingredients
  • 3 3/4 cups all-purpose flour, plus more for dusting
  • 1 tablespoon sugar
  • 3/4 teaspoon coarse salt
  • 1 1/2 sticks (3/4 cup) cold unsalted butter, cut into small pieces
  • 1/4 cup plus 2 tablespoons vegetable shortening
  • 1/2 cup plus 2 tablespoons ice water
  • 2 carrots, peeled and coarsely chopped
  • 2 parsnips, peeled and coarsely chopped
  • 1 head of garlic
  • 2 tablespoons olive oil
  • 2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 2 tablespoons unsalted butter
  • 1 small yellow onion, finely chopped
  • 8 ounces Swiss or red chard (leaves and stems), washed and chopped
Nutrition
374
19% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

35% 23

Saturated

53% 11

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 36

Fiber

12% 3

Sugars

- 3

Sugars, added

- 1

Protein

10% 5

Cholesterol

12% 36

Sodium

13% 323

Calcium

4% 41

Magnesium

8% 34

Potassium

7% 260

Iron

14% 2

Zinc

4% 1

Phosphorus

12% 82

Vitamin A

28% 256

Vitamin C

20% 12

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 3

Vitamin B6

6% 0

Folate equivalent (total)

34% 135

Folate (food)

- 33

Folic acid

- 60

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

212% 170
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