Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe recipes

Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe recipes
14 Ingredients
  • cooking spray
  • 1 (1-pound) boneless sirloin steak
  • 1/2 teaspoon kosher salt, divided
  • 3/8 teaspoon ground black pepper
  • 2 tablespoons unsalted butter
  • 1 1/2 teaspoons grated lemon rind, divided
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon anchovy paste
  • 1 teaspoon extra-virgin olive oil
  • 1/4 cup presliced onion
  • 2 garlic cloves, sliced
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 8 ounces broccoli rabe (rapini), cut into 1-inch pieces
Nutrition
352
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

40% 26

Saturated

52% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

50% 25

Cholesterol

34% 102

Sodium

16% 375

Calcium

10% 100

Magnesium

9% 38

Potassium

11% 515

Iron

17% 3

Zinc

41% 4

Phosphorus

37% 258

Vitamin A

14% 126

Vitamin C

16% 14

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

52% 8

Vitamin B6

57% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

109% 130
Comments
 
×