10 Ingredients
  • 1 cup long-grain white rice
  • 2 cups fat-skimmed chicken broth
  • 6 tablespoons rice vinegar
  • 1 tablespoon sugar
  • About 1/3 cup sliced pickled ginger
  • 1 red bell pepper (8 oz.), rinsed, stemmed, seeded, and finely chopped
  • 2 or 3 ruby grapefruit (2 to 3 lb. total) or 4 to 6 blood oranges (1 1/2 to 2 1/4 lb. total)
  • 1 pound shelled cooked Dungeness crab (about 2 1/4 cups)
  • Sesame Cream Dressing
  • About 8 ounces daikon sprouts, root ends trimmed, rinsed and drained
Nutrition
287
14% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 43

Fiber

12% 3

Sugars

- 12

Sugars, added

- 2

Protein

40% 20

Cholesterol

16% 47

Sodium

14% 342

Calcium

8% 79

Magnesium

18% 74

Potassium

14% 636

Iron

7% 1

Zinc

38% 4

Phosphorus

36% 250

Vitamin A

15% 132

Vitamin C

86% 78

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

31% 5

Vitamin B6

29% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

283% 7

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 310
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