10 Ingredients
  • 4 medium tomatoes, halved and cored
  • 5 tablespoons olive oil, divided
  • 3 small cloves garlic, sliced very thin
  • 1 large shallot, sliced very thin
  • Salt and freshly ground black pepper
  • 2 dried chiles de arbol
  • 1/3 cup red quinoa
  • 4 thick tuna steaks (about 4 to 5 ounces each)
  • 8 whole scallions
  • Special equipment: Outdoor grill, 6-ounces apple wood chips, for smoking
Nutrition
392
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

71% 35

Cholesterol

17% 50

Sodium

32% 778

Calcium

6% 61

Magnesium

23% 99

Potassium

24% 1109

Iron

16% 3

Zinc

12% 1

Phosphorus

68% 477

Vitamin A

10% 93

Vitamin C

27% 25

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

155% 25

Vitamin B6

113% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

111% 3

Vitamin D

14% 2

Vitamin E

26% 4

Vitamin K

70% 84
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